COVID-19 (Coronavirus) situation

Dear Listeners: Due to the current COVID-19 Lockdown our hosts are recording the episodes remotely as we practice social distancing. The quality therefore may vary, our priority is to still give you relevant content to empower yourself, especially during this period.

Thank you for listening!

#2 Mental Health

Mental Health refers to a person’s condition with regard to their psychological and emotional well being. We care so much about the interests and well being of others that we sometimes compromise on our own mental health.